Guided Meditations
Dr. Dufford conducted over 50,000 individual psychotherapy sessions and hundreds of hours of group therapy during his 35 plus years experience as a therapist. These self-help tools are a product of Dr. Dufford’s specialized ongoing education and his extensive experience helping people change.
Dr. Dufford’s relaxation and guided imagery sessions combine deep hypnotic relaxation with cognitive-behavioral tools and techniques to create and sustain positive change, release emotional stress and physical tension, and create inner peace and calm that carries over throughout the day.
How to use these proven tools
Step 1: Begin with 2 tools to build your foundation
Start with these two sessions to build the foundation needed to overcome any anxiety related issues: “Breathing Techniques” mp3 and “First Step: A Calm and Relaxed Lifestyle” mp3.
Breathing Techniques
Learn simple yet powerful ways to be calm by changing your breathing patterns. Controlling your breath allows you to shift from the sympathetic, fight or flight response-anxiety mode to the parasympathetic, calm and focused part of the autonomic nervous system – anytime, anywhere almost instantaneously. Guided practice plus instructional text. 17 minutes.
First Step: A Calm and Relaxed Lifestyle
This relaxation/guided imagery session includes deep relaxation training (breathing, progressive muscle relaxation, peaceful place visualization, instant relaxation trigger); cognitive restructuring (thought stopping, positive self talk); suggestions/information for an anxiety free lifestyle (diet, exercise, daily stress reduction, inner motivation) and more. 19 minutes.
STEP 2: Choose the tools that address your issue of concern
Click the links below to see descriptions of the guided meditations. Click the “BUY MP3” button to add a meditation to your cart. Your cart will open in a new window. Return to this window to add all of the sessions that relate to your particular issues.
Guided Meditation Sessions
Agorphobia /
Desensitization
Are you avoiding situations or not going places because you are afraid of getting anxiety or panic? This relaxation/guided imagery session will help you relax and expand your comfort zone using CBT principles: graduated exposure, positive self-talk and guided imagery desensitization. Use the power of your subconscious mind to overcome your fear and live with freedom and confidence. 20 minutes.
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