{"id":21,"date":"2026-09-05T02:58:30","date_gmt":"2026-09-05T02:58:30","guid":{"rendered":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/?page_id=21"},"modified":"2026-09-06T19:02:38","modified_gmt":"2026-09-06T19:02:38","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/drdufford.com\/website_ec5b368b\/guided-meditations\/","title":{"rendered":"Guided Meditations"},"content":{"rendered":"\n<script type=\"text\/javascript\">function EJEJC_lc(th) { return false; }; <\/script>\n<script src=\"https:\/\/www.e-junkie.com\/ecom\/box.js\" type=\"text\/javascript\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Dufford conducted over 50,000 individual psychotherapy sessions and hundreds of hours of group therapy during his 35 plus years experience as a therapist. These self-help tools are a product of Dr. Dufford\u2019s specialized ongoing education and his extensive experience helping people change.<br><br>Dr. Dufford\u2019s relaxation and guided imagery sessions\u00a0<strong>combine deep hypnotic relaxation with cognitive-behavioral tools\u00a0<\/strong>and techniques to create and sustain positive change, release emotional stress and physical tension, and create inner peace and calm that carries over throughout the day.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How to use these proven tools<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1:\u00a0Begin with 2 tools to build your foundation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Start with these two sessions to build the foundation needed to overcome any anxiety related issues: \u201c<strong>Breathing Techniques<\/strong>\u201d mp3 and \u201c<strong>First Step: A Calm and Relaxed Lifestyle<\/strong>\u201d mp3.<\/p>\n\n\n\n<div class=\"is-style-default wp-block-stackable-feature-grid alignwide stk-block-feature-grid stk-block-columns stk-block stk-d459d8e\" data-block-id=\"d459d8e\"><style>.stk-d459d8e {margin-right:var(--stk--preset--spacing--60, 2.25rem) !important;margin-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-d459d8e-column{--stk-columns-spacing:var(--stk--preset--spacing--60, 2.25rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-d459d8e-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-500f942\" data-v=\"4\" data-block-id=\"500f942\"><style>.stk-500f942 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;}.stk-500f942-container{border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}@media screen and (min-width:690px){.stk-500f942 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-500f942-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-500f942-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-863c59b\" data-block-id=\"863c59b\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-632d51a\" id=\"breathing-techniques\" data-block-id=\"632d51a\"><h3 class=\"stk-block-heading__text\">Breathing Techniques<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dff3d26\" data-block-id=\"dff3d26\"><p class=\"stk-block-text__text has-text-align-left\">Learn simple yet powerful ways to be calm by changing your breathing patterns. Controlling your breath allows you to shift from the sympathetic, fight or flight response-anxiety mode to the parasympathetic, calm and focused part of the autonomic nervous system \u2013 anytime, anywhere almost instantaneously. Guided practice plus instructional text.\u00a0<em>17 minutes.<\/em><\/p><\/div>\n\n\n\n<a href='https:\/\/www.e-junkie.com\/ecom\/gb.php?&#038;c=cart&#038;ejc=2&#038;cl=87440&#038;i=547174' onclick='return EJEJC_lc(this);' style='display:inline-block;background: #3da5d9 url(https:\/\/www.e-junkie.com\/ej\/images\/newaddtocart.png) center\/100px no-repeat;border: none;padding: 7px 55px;border-radius: 3px;box-shadow: 1px 2px 2px rgba(0,0,0,0.2);text-decoration: none;' target='ej_ejc' class='ec_ejc_thkbx'>&nbsp;<\/a>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2011e3f\" data-v=\"4\" data-block-id=\"2011e3f\"><style>.stk-2011e3f-container{border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}@media screen and (min-width:690px){.stk-2011e3f {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2011e3f-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-2011e3f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-18cbaf3\" data-block-id=\"18cbaf3\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-890dd06\" id=\"first-step-a-calm-and-relaxed-lifestyle\" data-block-id=\"890dd06\"><h3 class=\"stk-block-heading__text\">First Step: A Calm and Relaxed Lifestyle<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c3c0500\" data-block-id=\"c3c0500\"><p class=\"stk-block-text__text has-text-align-left\">This relaxation\/guided imagery session includes deep relaxation training (breathing, progressive muscle relaxation, peaceful place visualization, instant relaxation trigger); cognitive restructuring (thought stopping, positive self talk); suggestions\/information for an anxiety free lifestyle (diet, exercise, daily stress reduction, inner motivation) and more.\u00a0<em>19 minutes.<\/em><\/p><\/div>\n\n\n\n<a href='https:\/\/www.e-junkie.com\/ecom\/gb.php?&#038;c=cart&#038;ejc=2&#038;cl=87440&#038;i=547174' onclick='return EJEJC_lc(this);' style='display:inline-block;background: #3da5d9 url(https:\/\/www.e-junkie.com\/ej\/images\/newaddtocart.png) center\/100px no-repeat;border: none;padding: 7px 55px;border-radius: 3px;box-shadow: 1px 2px 2px rgba(0,0,0,0.2);text-decoration: none;' target='ej_ejc' class='ec_ejc_thkbx'>&nbsp;<\/a>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">STEP 2: Choose the tools that address your issue of concern<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Click the links below to see descriptions of the guided meditations. Click the &#8220;BUY MP3&#8221; button to add a meditation to your cart. Your cart will open in a new window. Return to this window to add all of the sessions that relate to your particular issues.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2ce83fb\" data-block-id=\"2ce83fb\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2ce83fb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d7e78ae\" data-v=\"4\" data-block-id=\"d7e78ae\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d7e78ae-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d7e78ae-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#firststep\">First Step: A Calm &amp; Relaxed Lifestyle<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#firststep\">Breathing Techniques<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#agdrielev\">Agoraphobia\/Desensitization<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#agdrielev\">Driving<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#agdrielev\">Elevators<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#eatfly\">Emotional Eating<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#eatfly\">Flying (Panic)<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#eatfly\">Flying (Safety)<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#worry-ibs-mood\">Health Worry\/Hypochondria<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#worry-ibs-mood\">IBS: Irritable Bowel<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a91459\" data-v=\"4\" data-block-id=\"7a91459\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a91459-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a91459-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#worry-ibs-mood\">Managing Mood: Keys to Happiness<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#MEDITATE-OCD\">Meditation<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#MEDITATE-OCD\">Mindfulness<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#MEDITATE-OCD\">OCD Obsessions<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#ocd-panic-shy\">OCD Compulsions<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#ocd-panic-shy\">Panic: Breaking the Cycle<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#ocd-panic-shy\">Paruresis\/Shy Bladder<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#pleasing-pain-speak\">People Pleasing: Rescuing<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#pleasing-pain-speak\">Physical Pain\/Illness<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#pleasing-pain-speak\">Public Speaking<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ecd520d\" data-v=\"4\" data-block-id=\"ecd520d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ecd520d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ecd520d-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#relationship-self-sleep\">Relationships: Attracting the Ideal Mate<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#relationship-self-sleep\">Self Esteem<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#relationship-self-sleep\">Sleep<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#smoke-social-sports\">Smoking: Becoming a Non Smoker<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#smoke-social-sports\">Social Anxiety<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#smoke-social-sports\">Sports Performance<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#test-tric-worry\">Test Anxiety<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#test-tric-worry\">Trichotillomania\/Picking<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.drdufford.com\/self-help-tools-for-anxiety-relief\/#test-tric-worry\">Worry\/Generalized Anxiety<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e6971af\" id=\"guided-meditation-sessions\" data-block-id=\"e6971af\"><h2 class=\"stk-block-heading__text\">Guided Meditation Sessions<\/h2><\/div>\n\n\n\n<div class=\"is-style-default wp-block-stackable-feature-grid alignwide stk-block-feature-grid stk-block-columns stk-block stk-215beaf\" data-block-id=\"215beaf\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-215beaf-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3cb70e6\" data-v=\"4\" data-block-id=\"3cb70e6\"><style>.stk-3cb70e6 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;}.stk-3cb70e6-container{border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3cb70e6-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-3cb70e6-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-76b6971\" data-block-id=\"76b6971\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f916ba0\" id=\"agorphobia-br-desensitization\" data-block-id=\"f916ba0\"><h3 class=\"stk-block-heading__text\">Agorphobia \/<br>Desensitization<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-875a20d\" data-block-id=\"875a20d\"><p class=\"stk-block-text__text has-text-align-left\">Are you avoiding situations or not going places because you are afraid of getting anxiety or panic? This relaxation\/guided imagery session will help you relax and expand your comfort zone using CBT principles: graduated exposure, positive self-talk and guided imagery desensitization. Use the power of your subconscious mind to overcome your fear and live with freedom and confidence.\u00a0<em>20 minutes.<\/em><\/p><\/div>\n\n\n\n<a href='https:\/\/www.e-junkie.com\/ecom\/gb.php?&#038;c=cart&#038;ejc=2&#038;cl=87440&#038;i=587609' onclick='return EJEJC_lc(this);' style='display:inline-block;background: #3da5d9 url(https:\/\/www.e-junkie.com\/ej\/images\/newaddtocart.png) center\/100px no-repeat;border: none;padding: 7px 55px;border-radius: 3px;box-shadow: 1px 2px 2px rgba(0,0,0,0.2);text-decoration: none;' target='ej_ejc' class='ec_ejc_thkbx'>&nbsp;<\/a>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-22b4552\" data-v=\"4\" data-block-id=\"22b4552\"><style>.stk-22b4552-container{border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-22b4552-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-22b4552-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ec546ab\" data-block-id=\"ec546ab\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f6d17ab\" id=\"title-for-this-block\" data-block-id=\"f6d17ab\"><h3 class=\"stk-block-heading__text\">Title for This Block<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-15388b7\" data-block-id=\"15388b7\"><p class=\"stk-block-text__text\">Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4498361\" data-block-id=\"4498361\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"is-style-plain wp-block-stackable-button stk-block-button stk-block stk-37dc44f\" data-block-id=\"37dc44f\"><style>.stk-37dc44f .stk-button{background:transparent !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Button<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af297f0\" data-v=\"4\" data-block-id=\"af297f0\"><style>.stk-af297f0-container{border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af297f0-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-af297f0-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-54dfff1\" data-block-id=\"54dfff1\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0391e9b\" id=\"title-for-this-block\" data-block-id=\"0391e9b\"><h3 class=\"stk-block-heading__text\">Title for This Block<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2810ad5\" data-block-id=\"2810ad5\"><p class=\"stk-block-text__text\">Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e598767\" data-block-id=\"e598767\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"is-style-plain wp-block-stackable-button stk-block-button stk-block stk-96c55db\" data-block-id=\"96c55db\"><style>.stk-96c55db .stk-button{background:transparent !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Button<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Dufford conducted over 50,000 individual psychotherapy sessions and hundreds of hours of group therapy during his 35 plus years experience as a therapist. These self-help tools are a product of Dr. Dufford\u2019s specialized ongoing education and his extensive experience helping people change. Dr. Dufford\u2019s relaxation and guided imagery sessions\u00a0combine deep hypnotic relaxation with cognitive-behavioral [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided Meditations - DrDufford.com Legacy Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Meditations - DrDufford.com Legacy Site\" \/>\n<meta property=\"og:description\" content=\"Dr. Dufford conducted over 50,000 individual psychotherapy sessions and hundreds of hours of group therapy during his 35 plus years experience as a therapist. These self-help tools are a product of Dr. Dufford\u2019s specialized ongoing education and his extensive experience helping people change. Dr. Dufford\u2019s relaxation and guided imagery sessions\u00a0combine deep hypnotic relaxation with cognitive-behavioral [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/\" \/>\n<meta property=\"og:site_name\" content=\"DrDufford.com Legacy Site\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T19:02:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/guided-meditations\\\/\",\"url\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/guided-meditations\\\/\",\"name\":\"Guided Meditations - DrDufford.com Legacy Site\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/#website\"},\"datePublished\":\"2026-09-05T02:58:30+00:00\",\"dateModified\":\"2026-09-06T19:02:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/guided-meditations\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/guided-meditations\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/guided-meditations\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guided Meditations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/#website\",\"url\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/\",\"name\":\"DrDufford.com Legacy Site\",\"description\":\"Remembering Dr. Donald B. Dufford\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yts.lkt.temporary.site\\\/website_ec5b368b\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guided Meditations - DrDufford.com Legacy Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/","og_locale":"en_US","og_type":"article","og_title":"Guided Meditations - DrDufford.com Legacy Site","og_description":"Dr. Dufford conducted over 50,000 individual psychotherapy sessions and hundreds of hours of group therapy during his 35 plus years experience as a therapist. These self-help tools are a product of Dr. Dufford\u2019s specialized ongoing education and his extensive experience helping people change. Dr. Dufford\u2019s relaxation and guided imagery sessions\u00a0combine deep hypnotic relaxation with cognitive-behavioral [&hellip;]","og_url":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/","og_site_name":"DrDufford.com Legacy Site","article_modified_time":"2026-09-06T19:02:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/","url":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/","name":"Guided Meditations - DrDufford.com Legacy Site","isPartOf":{"@id":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/#website"},"datePublished":"2026-09-05T02:58:30+00:00","dateModified":"2026-09-06T19:02:38+00:00","breadcrumb":{"@id":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/guided-meditations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/"},{"@type":"ListItem","position":2,"name":"Guided Meditations"}]},{"@type":"WebSite","@id":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/#website","url":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/","name":"DrDufford.com Legacy Site","description":"Remembering Dr. Donald B. Dufford","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yts.lkt.temporary.site\/website_ec5b368b\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":4,"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/pages\/21\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/drdufford.com\/website_ec5b368b\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}