© 2024 Anxiety Treatment Services
Our practice is patient-centered and individualized to meet the needs of each of our patients
Our therapists at Anxiety Treatment Services incorporate a variety of psycho-therapeutic approaches and techniques into your treatment based on clinical research as well as 30 years of experience in helping people change.
Our Therapists have conducted over 50,000 individual psychotherapy sessions and hundreds of hours of group therapy.
Cognitive behavioral therapy (CBT) is a research-backed psychotherapy commonly used to treat depression and anxiety
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health psychotherapy treatment technique.
Mindfulness combines cognitive behavioral therapy (CBT), meditation, and the practice of cultivating a present-focused, non-judgmental mindset.
IFS is used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts.
Holistic psychotherapy uses traditional methods along with nontraditional approaches to accomplish the deepest level of healing possible.
The course of individual therapy with one of our therapists can be brief (six to twelve weekly 45-50 minute sessions) or extend over a longer time period depending upon the complexity of issues involved. For example, the process of therapy will take longer when overcoming multiple issues, chronic conditions, the effects of a traumatic history or deep seated personality issues such as perfectionism, people pleasing, low self esteem and codependency. You can help to expedite your process with the use of Therapy Tools, participation in the Anxiety Support Group and following through with homework between sessions.
Contact us for a complimentary telephone conversation to answer any further questions or to schedule an appointment.