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Therapy for Anxiety and Depression
in San Jose and Santa Cruz

Get effective therapy to release negative thinking, underlying fears and emotional stress.

Connect with our licensed therapists today.

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Get better, no matter what you’re going through
  • Do you often feel stressed or nervous?
  • Have you ever had a panic attack?
  • Do you feel hopeless?
  • Do you avoid certain situations or places?
  • Are you anxious in social situations?
  • Do you engage in repetitive thinking and behaviors?
  • Do you have trouble sleeping?

We Have Helped Thousands of People Get Relief

Get Started Today

Therapies and Treatments

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Cognitive Behavioral Therapy

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EMDR

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Internal Family Systems

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Mindfulness & Meditation

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Psychodynamic Psychotherapy

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Mental health disorders we treat

Whether your symptoms are mild or severe, our experts can provide the life-changing care you need to get better.

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The Therapists at Anxiety Treatment Services

Anxiety Treatment Services assists individuals struggling with anxiety, depression, and other mental health issues in building a solid foundation for healing and relief. Serving patients in San Jose and Santa Cruz, they are trusted providers of psychological treatment for adults and adolescents.

Clinically Proven Therapy

• Individual treatment plan for
  your mental health needs.
• One-on-One Counseling
• In person or via telehealth with
  experienced clinicians
• Group support

About Us

Organizations And Affiliations

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Testimonials

I very much appreciate Dr. Dufford’s help in treating my anxiety issues and trauma with the EMDR therapy. I’m in much better place now compared to where I started a year and a half ago. Thanks to Dr. Dufford’s guidance I was able to quit smoking and developed a healthier self-image and better outlook on life in general. Thank you Dr. Dufford!

C.L.

I was checking everything, before going to bed, burners, oven, doors, etc. It took two hours to check things – getting to bed at 3:00 a.m. I used the Self Help Tools for OCD plus being in therapy . Now I only check things once, if that, and go straight to bed. It’s five to ten minutes tops to check pre-bed. I’m getting much more sleep now!

B.K.

I don’t live in fear anymore from PTSD. Thank you. You are rare. With doing EMDR therapy for PTSD for the first time in my life I’m being set free. I don’t have to live in fear anymore. I’m able to sleep more normally. I haven’t done that in over 20 years. I wish everyone in the world would know about you. Dr. I want to thank you. You are rare.

R.S.

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